Are you looking forward to long, lazy days in the garden with the kids, and lots of fun day trips to the beach or to Cliveden? Or are you starting to fret how you're going to juggle your work, life and the children over the holidays? Can you feel your heart rate soar just at the thought? Don't tear your hair out, you can make it work.

Staff absences are now costing businesses more than £500 per worker, but employers are still not doing enough to protect their employees' wellbeing.

Just 15 minutes a day to improving your life? Why wouldn’t you? Perhaps it’s time to!

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